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Menopause is a natural stage of life, but that doesn’t mean it’s easy. Many women feel overwhelmed by symptoms like hot flashes, sleep...

Menopause brings many changes, and for many women, anxiety and depression are among the most challenging symptoms. These feelings can be confusing and isolating, but they are common and manageable. Understanding why these symptoms occur and learning practical ways to cope can help women navigate this phase with more confidence and comfort. A quiet garden bench symbolizing calm and reflection during menopause Why Anxiety and Depression Happen During Menopause Menopause marks t

Feeling more stiffness in your knees or waking up sore even when you didn’t work out? You’re not imagining things. As estrogen levels...