Welcome to my curated collection of trusted resources and tools for perimenopause and menopause support. These are products and recommendations I personally use and love—designed to help women feel more balanced, supported, and empowered during midlife and beyond. From wellness essentials and lifestyle tools to books and supplements, every item on this page has been chosen with care to support your women’s health, self-care, and overall well-being.
 

Think of this page as your go-to toolkit for navigating perimenopause and menopause with confidence. Whether you’re looking to improve sleep, manage stress, support hormone health, or simply feel more like yourself again, you’ll find resources here that make the journey easier.