Navigate Menopause with Confidence
Menopause is a natural life stage, but it’s not always an easy one. Hot flashes, mood swings, sleepless nights, and brain fog can leave many women feeling overwhelmed—especially when clear guidance is hard to find in traditional healthcare.
That’s where The Pause with Shelley, a Menopause Health Coach, comes in.
With Shelley by your side, you get more than just advice—you get a trusted guide who truly understands what you're experiencing. As a menopause health coach, Shelley offers personalized support, education, and actionable strategies to help you manage symptoms and regain control of your health.
Ready to take the next step in your journey? Schedule a free consultation and let's navigate menopause with confidence and ease.
What People Say About The Pause
I love how approachable and encouraging Shelley’s menopause course is—it really meets women where they are.
Shelley is such a supportive and caring menopause health coach. She really listens, understands what you’re going through, and offers simple, practical tips that actually make a difference. Talking with her feels like chatting with a friend who truly gets it, and she leaves you feeling encouraged and confident about your health and well-being.
I appreciated the INFORMATION. There was so much. It is EXACTLY what I want in a coaching session. You left room for discussion, but not overwhelmingly so that anyone else controlled the room.