The Pause:
Menopause Health Coaching Options
The Pause is about more than managing symptoms—it’s about thriving in midlife and beyond.
One-on-One Coaching
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Group Coaching & Workshops
Connect with other women who “get it.” These sessions provide education, community, and accountability while tackling topics like sleep, energy, mood, and weight changes.
Symptom & Lifestyle Strategy Sessions
Target your biggest challenges—hot flashes, night sweats, brain fog, or fatigue—with simple, effective strategies you can put into practice right away.
Healthcare Advocacy Support
Gain confidence in your doctor’s office. I’ll help you prepare questions, explore options, and feel empowered to advocate for the care you deserve.
Mindset & Midlife Empowerment
Menopause is not the end of your story—it’s the beginning of a stronger one. Coaching helps you embrace midlife with clarity, resilience, and renewed confidence.
Tools & Resources
Access handouts, trackers, and guides to make your health journey easier, along with curated recommendations to support your goals.
Virtual Programs
Flexible coaching available through Zoom, phone, or email—because your health should fit into your schedule, not the other way around.