What Does a Menopause Health Coach Do?

Menopause is a natural stage of life, but that doesn’t mean it’s easy. Many women feel overwhelmed by symptoms like hot flashes, sleep issues, mood swings, or brain fog, and even more frustrated by the lack of clear guidance in traditional healthcare. That’s where a menopause health coach comes in.

Shelley ~ Menopause Health Coach

A menopause health coach provides support, education, and practical strategies to help women navigate this transition with confidence. Think of it as having a knowledgeable guide who listens, understands, and helps you take control of your health. Coaches focus on areas like:

   •   Lifestyle habits – nutrition, movement, sleep, and stress management.

   •   Symptom support – tools to ease hot flashes, fatigue, mood changes, and more.

   •   Advocacy – helping women feel empowered in conversations with their healthcare providers.

   •   Mindset & motivation – shifting from “just getting through” to thriving in midlife and beyond.

Most importantly, a menopause health coach meets you where you are. Instead of a one-size-fits-all approach, coaching is personalized because every woman’s menopause journey looks different.

The goal? To help women stop feeling powerless and start feeling strong, informed, and in charge of their health.